Breathe & Bloom Yoga
Tuesday Evenings at 6:30pm
&
Thursday Mornings at 9am
Sometimes we spend so much time trying to think our way through stress and trauma that we forget the body has been carrying the experience too. Breathe & Bloom Yoga is a Trauma-Informed weekly class, designed specifically for survivors of trauma. The focus of the class is on building breath and body awareness, reducing stress, and fostering emotional regulation. This is a safe space for all female survivors of trauma to reconnect with their bodies through gentle movement. Slow down, reconnect with yourself, breathe, move, and begin listening to what your body needs.
Open to all women aged 18+
For all experience levels, from beginner to expert.
Low-impact and adaptable for physical limitations
No registration needed, drop-ins are always welcome.
Mats and props are provided.
Completely FREE